Welcome and thank you for visiting the official website of the Luo Kwang Yu Heritage All-Kung Fu
Championship!
Sponsored by Gaam
Sing Association Inc.

About Luo Kwang Yu

Born in the
Sifu Luo Guang
Yu was his the fourth disciple.
In 1919, Luo
Kwang Yu began teaching at the Jing
Wu Sports Association where he came into high regard. That same year he won the Grand Championship
in a fighting competition held in
In 1932, Sifu
Luo Kwang Yu arrived in
Sifu Luo Kwang
Yu's favorite form was Tang Lang Tou Tao (Praying
Mantis Steals the Peach). He was also known for his ability with iron palm. It
is not widely known that Sifu Luo
Kwang Yu was partially crippled in one leg and he did
not favor low stances.
Sifu Luo Kwang
Yu is arguably the most well known master in the Qi
Xing Tang Lang history, the major reason he is so famous is because of his role
in the Jing Wu association and his role in the
dissemination of the style to the rest of the world. He was appointed as Chief
Instructor of the Executive Committee of the Man Keung
Athletic Association set up by his students in
About Gaam Sing
Association Inc.

Under the leadership of Sifu Othal Thomas, Gaam Sing Association is dedicated to promoting and
teaching traditional Seven Star Praying Mantis kung fu in the Washington DC
Metro Area. Seven Star
Praying Mantis is a style of kung fu incorporating the movements of 18
styles of Chinese martial arts. Its
origins lie in
We invite you to come join us in
this unique martial tradition!
About Sifu
Othal H. Thomas II
Sifu Thomas, a 30-year master of kung fu, started practicing
martial arts in high school. He began his formal training after he moved to
Thomas joined the school to learn Golden Lion Style,
but the teacher insisted that Thomas learn Seven Star Praying Mantis. Thomas
brought to his lessons the tenacity and energy he learned in Fu Jow Pai, and he progressed
quickly at the school.
Less than four years later, Thomas obtained
permission from his teacher to begin teaching others. The transition from
student to teacher was one that Thomas was eager to make.
"I liked teaching," he said. "I
liked helping. I liked instructing. So I can't remember a time when I really
didn't want to teach. And I think that's probably what made me a little
different from my classmates, because I knew how to apply stuff and I knew how
to fight, but it didn't mean anything to me if I couldn't teach it to somebody
else and show them how to do it. So that was the goal."
"Teach the real thing," he said.
"Teach real applications. Don't sugarcoat it. Teach things that are
functional. Don't teach a lot of flower. Let a student know when they have it
right or when they're on the right path. Also, teach above where the student
is. Don't teach below, but teach above, so that you have some place to shoot
for."
Thomas, who remains in close contact with his Sifu, enjoys teaching students at various levels and
encourages his junior and senior students to train together. He also emphasizes
his school's philosophy -- family, unity and loyalty -- to forge a bond among
his students.